Times: 11.45am on Wednesdays
I teach a Postnatal Pilates class for mums and babies at St Thomas on the Bourne, Farnham on Wednesdays at 11.45am. The cost is £12 a class. Booking is essential and can be done online below.
This class is for anyone who has given birth and wants to rebuild strength in a safe and supportive environment. I recommend waiting 6 weeks after a vaginal birth and 12 weeks after a caesarean before joining this class at the earliest but mums at any stage in their postpartum recovery can join – this isn’t just for new mums. Babies are very welcome in this class though at the moment, only until they are on the move so that we can maintain social distance in class.