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Family Rest
At a Glance
Days: Saturday 17th October
Times: 3:00-4:00pm
Age Range: 7 - 11
Price: £18.00 from (per session per family)
Activity Location
Address: Little Light Studio, 61 Kelvin Road, Cubbington
City: Warwickshire
Town: Leamington Spa
Post Code: CV32 7TG
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Activity Description
With a focus on connection and bringing balance to the busyness of everyday life, Family Rest is a space to pause, breathe and rest together.
During each Family Rest session we will gradually slow down through yoga, gentle movement, breath, and creative prompts, towards a restful guided practice (Yoga Nidra) where families can settle, relax and simply be together.
Think cosy and nurturing self-care for families – where playful curiosity meets rest for busy minds and bodies that are always on the go. Family Rest offers simple practices which you can weave into your own wind-down routines at home.
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Benefits
Life Skills
Communication and Language Skills
Mindfulness and Well-being
SEND Inclusive
See What We Do
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