Days: Monday
Times: 11:15am
Age Range: 0 - 5
Price: £40 per month
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Babies/ Children are welcome at all of our fitness classes – indoor classes we provide duvets, toys, playmats and bouncers.