Mummy & Me Yoga on Mondays (Hertfordshire)

Activity Description

Postnatal yoga is designed to align body, improve posture, promote well-being and strengthen the core and lower back – essential after giving birth. Suitable for all fitness levels and mums from 6 weeks post-birth, this class incorporates relaxing stretches for you as well as Baby Yoga moves, singing and distraction techniques for you and your baby to get the absolute most out of this class.

Please bring with you:
– A Yoga Mat
– A Yoga Block (if you have one, if not a rolled up blanket)
– Water
– A sensory scarf or clean muslin.

There are a number of monthly plan options:
unlimited pregnancy plan – £55 (in person and zoom classes)
unlimited mum and baby plan – £89 (in person and zoom classes)
mini plan – from £45 each month pick n mix any 5,6,7, or 8 classes
class pass – £50 any 4 classes (use within 8 weeks)