MiniMe Mindfulness® (Mondays in Great Notley)

Activity Description

We help children to build confidence, raise self awareness, recognise emotions, understand feelings, self regulate responses, reduce stress & anxiety. This helps to increase inner calm and happiness whilst encouraging communication and resilience. All whilst having fun and making new friends. We teach Mindfulness and Mindset Techniques in a fun and innovative way through guided meditation (all our meditations are recorded by our resident Mindset Mentor Oscar – age 8), stories, music, games, play and props. In each session we teach children 1 new superpower which they can use straight away. We communicate this to parents to let them know what they can do to help embed the new superpowers so that we work together as a team to help their MiniMe thrive.