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Early Postnatal Pilates Level 1
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Max Participants: 10
At a Glance
Days: Wednesdays - Term Time
Times: 10.45am
Age Range: 0.2 - .9
Price: £60 per course
Activity Description
This is the course to begin with on your postnatal journey. Suitable from 6 weeks with a vaginal birth or 12 with a caesarean.
We’ll cover:
Core and pelvic floor healing
Optimal diaphragmatic breath for managing internal pressure
Postural exercises to keep us functional
Evidence-based approaches to improving diastasis recti
Babies and Children welcome
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Benefits
Parking Available
Disabled Access
Accessible for Buggies
Mindfulness and Well-being
Activity Location
Address: St Thomas on the Bourne
City: Surrey
Town: Farnham
Post Code: GU9 8HADG
On the Map
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