Baby & Me Yoga (Thames Ditton) – breathe birth bond

Activity Description

As a postnatal doula and a mother myself, I recognise that the postpartum period can be overwhelming and isolating. Baby & Me Yoga provides a wonderful opportunity to step out of your home and join a nurturing environment where you can bond with your baby and unwind.

Let’s engage in Baby & Me Yoga together and discover its numerous benefits.

Through yoga, I will assist you in your postpartum healing journey, focusing on strengthening your core muscles, pelvic floor, and back. Additionally, we will have a lot of fun creating special moments with your baby, fostering bonds, and connecting with other new mothers.

Once our little ones have arrived, practicing yoga is an ideal way to connect with our postpartum bodies. Through yoga, we can begin to rebuild our core muscles and pelvic floor. Practicing yoga alongside our babies is a beautiful way to bond.

As a mother myself, I absolutely love helping mums like you, from bump to birth and beyond. We will have a lot of fun creating special moments with your baby, fostering bonds, and connecting with other new mothers. Expect songs, bubbles and lots more.

Suitable for babies aged 8 weeks to crawling

I can’t wait to support you!