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Pregnancy Yoga & Birth Prep
Evening Clubs Near You |
Antenatal Classes Near You, Fitness Clubs Near You, Yoga Clubs Near You |
Max Participants: 15
At a Glance
Days: Thursdays
Times: 18:30
Age Range: Antenatal - 99
Price: £50 4 week package
Activity Description
Our Yoga for Pregnancy sessions are unique, revolutionary prenatal yoga classes for all birthing people. Our classes are gentle and safe, whether you are new to yoga or have years of practice.
Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and parenthood.
✔️ Traditional yoga asanas (postures) adapted for your pregnancy
✔️ Soothing breathing and comfort techniques for labour and birth
✔️ Self-hypnosis and deep relaxation
✔️ Various discussion topics including comfort for birth, birth proposal, hospital checklist, the Fourth Trimester and much, much more!
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Benefits
Parking Available
Trial Class
Baby Change Facilities
Pay As You Go
Public Transport
All Year Round
Disabled Access
Accessible for Buggies
Social Skills
Life Skills
Mindfulness and Well-being
Activity Location
Address: Loraine Victory Hall, Ship Lane
City: Suffolk
Town: Bramford
Post Code: IP8 4AL
On the Map
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