Kindness Activities for Kids

Kindness activities for kids are a fun and meaningful way to teach one of life’s most important lessons. Teaching your children to be kind helps them develop empathy, confidence and strong social skills.

Every act of kindness, no matter how small, can make a real difference in someone’s life. It’s important that we actively encourage children to treat others as they would like to be treated.

“No act of kindness, no matter how small, is ever wasted.” – Aesop

In this article, we share a range of simple kindness activities for kids, along with workshops and classes available through the Club Hub directory.

Why Kindness Activities for Kids Matter

Kindness activities help children:

• Build empathy and understanding
• Develop social and emotional skills
• Improve confidence and self-esteem
• Strengthen friendships and relationships
• Support mental wellbeing
• Learn positive behaviours from an early age

Create a Book of Kindnesses

This is a really lovely kindness activity for kids to promote little acts if kindness. Buy a blank notebook for your child and encourage them to write down acts of kindness. Things that other people have done for them, and kind things that they have done for others. The book may also have pictures, drawings or just have little kindness quotes in.

This can be a working project and something you can encourage your child to do each day to reflect on their day. If you have younger children then they may just want to draw, or you could print out photos.

Create a Kindness Mandala

Kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving kindness meditation. This is a great kindness activity for kids as making this meditation into an art project helps make the more abstract concept of kindness “real”.

You can either draw the mandala on a piece of paper or make it with natural things you may find in your garden or a walk in the woods or even on the beach. You could make rainbows, leaf hands to represent hugs and of flowers or pebbles that look like hearts at the centre.

Instructions of making the Kindness Mandala:

Mediate

• Starting with yourself, represented by the centre of the mandala, send yourself a loving, kind wish
• Send out kind wishes to people you love, like your family and friends
• Next, send loving-kindness to people you may find a little harder to get on with in your life
• Finally, send kindness out to the entire world and even the universe

Mandala

• Within each circle, draw and/or colour what best represents each loving-kindness wish for each group
• You may want to do this activity with some mindfulness music on

Mindfulness and Self-Kindness Activities

Mindful tuneups is a fantastic web app which blends music and mindfulness together. It is so important that we are kind to ourselves. Kindness to ourselves includes self care and promoting positive self- wellbeing. Encouraging children to take that time out for themselves from an early age is vital.

Mindful tuneups allows your child to spin a fun wheel on the web app and then the child can either:

• Close your eyes and visualise – choose a soundscape then the child can close their eyes and begin to visualise what they imagine. A focus activity using our listening and visualisation skills
• Close your eyes and breathe – Your child can choose a drone sound then close their eyes and begin to focus on breathing
• Musical doodles – focus on doodling whilst listening to a piece of music created by a composer. Your child will need paper and something to draw with.
• Playful percussion – Focus on the pulse/beat of the music by either clapping hands, tapping feet, dancing, using percussion instruments – or all of the above. Or, for older children or you could simply just listen to the track and focus on the pulse of the song without any movement.
• Mindful writing – Listen to a soundscape and write a story or lyrics inspired by what you hear. A new soundscape will be released every Monday morning.

Mindful tuneups are used by schools and groups across the UK, however you can use the web app individually for your child too!

Kindness Workshops for Kids

Following on from this, this is a great workshop running in Uttoxeter in July by MiniMe mindfulness and Colour Revealing. MiniMe mindfulness will work with your children teaching them about their internal superpower of kindness. They will experience a guided meditation, games, stories and a craft activity to take home. This is suitable for children aged 4-11.

Colour Revealing will work with the adults in your family to explore kindness to the body: using mindful movement and colour to support you in cultivating kindness towards yourself.

Bloom Toddler Classes

One of Blooms new and unique songs they do weekly with this group is our ‘I am Me’ activity, bringing all the children and their adults together in a circle as they listen and sing about Self Love, Diversity, Acceptance and Kindness with the use of Makaton.

Would you like more information on some fantastic mindfulness and wellbeing activities? The Best Mindfulness and Wellbeing Activities for Kids blog will help you find some fantastic kindness activities for kids. These activities promote mindfulness and wellbeing. Read our blog now for more info – ‘The Best Mindfulness Activities for Kids’.  These are all smaller businesses that you can support by attending these classes!

Encourage Everyday Kindness

Simple daily actions can help reinforce kindness:

• Saying thank you
• Helping others
• Sharing toys
• Giving compliments
• Checking in on friends

Consistency is key to building kind habits.

Looking for Kindness Activities Near You

If you would like more ideas, take a look at our blog on mindfulness and wellbeing activities for kids.

You can also explore the Club Hub directory to find:

• Mindfulness classes
• Wellbeing workshops
• Kids activities near you

Visit: https://clubhubuk.co.uk/kids-activities-near-me/