Days: Fridays
Times: 19:30 pm t0 20:30 pm
Age Range: Antenatal - 0
Price: £15.00 per session
Join me for Pregnancy Yoga & Relaxation Class – a nurturing space designed to support you through every step of your pregnancy journey. This isn’t just about movement; it’s about empowerment, preparation, and deep connection.
Each session blends gentle pregnancy-safe yoga with guided meditations, hypnobirthing scripts, and practical tips for birth – helping you feel calm, confident, and in control. Whether you’re a first-time parent or adding to your family, you’ll find emotional support and evidence-based information in a warm, welcoming environment.
Bonus: All participants get exclusive access to a Dropbox full of helpful resources, from birth plans to breathing techniques – so you can feel supported well beyond the mat.