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Pregnancy yoga
At a Glance
Days: Saturdays
Times: 7-8pm
Age Range: Antenatal - 0
Price: £10 per session
Activity Description
Monday Class, 7-8pm
Location : Tree Estate Community Centre, Cedar Rd, Dartford DA1 2RS
Saturday Class, 10-11am
Location: Waller Park Pavillion, Wood Lane, Dartford DA2 7LR
Cost: £10 per class, or £35 for a block of four
Pregnancy yoga classes suitable from 12 weeks of pregnancy. These gentle classes are designed to help ease aches and pains of pregnancy as well as to help you keep active and healthy.
Each class focuses on pranayama (breath work for labour), strength and stamina work for labour and a guided relaxation at the end. All movements and postures are pregnancy safe, and modifications will be offered for your ability and experience. No previous yoga experience is necessary.
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Benefits
Parking Available
Pay As You Go
Public Transport
Buggy Park
All Year Round
Disabled Access
Accessible for Buggies
Refreshments Available
Life Skills
Communication and Language Skills
Mindfulness and Well-being
Activity Location
Address: Tree Estate Community Centre, Cedar Road, Dartford, UK
City: Kent
Town: Dartford
Post Code: Da1
On the Map
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