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Postnatal Mum and Baby Yoga
At a Glance
Days: 26/02, 5/03, 12/03, 19/03, 26/03, 2/04, 23/4, 30/04, 7/05, 14/05, 21/05, 4/06, 11/06, 18/06, 25/06, 25/06, 2/07, 9/07, 16/07, 23/07
Times: 09:45- 11:00
Age Range: 0.1 - 1
Price: £12 per session
Activity Description
A nurturing class for mum and baby, providing opportunities for healing, connection and relaxing.
Classes are full of practical ways to connect with your baby, through baby yoga and baby massage and lots of chances to check in with them. Baby’s needs always come first; whether that’s for a feed or a cuddle, we can adapt all practices to suit where you are.
We also provide gentle movements to aid your healing from childbirth, strengthening your pelvic floor and deep core, building the foundations for day to day movement. The class is a warm and welcoming space with a chance to connect with other mums. Ending with a lush relaxation to give you a chance to unwind, relax and get some rest!
Can be booked per session £12 or for a block of 5 for £55. Booking through The PPP co website: www.peacefulpeaksparenting.co.uk
Suitable from 6 weeks after a vaginal birth or 8 weeks after a caesarean birth until baby is crawling. Please check with Dr before class.
Held in the West Suite at Chellaston Community Centre, an accessible venue with plenty of space for pushchairs and baby change facilities.
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Benefits
Parking Available
Baby Change Facilities
Public Transport
Buggy Park
Disabled Access
Accessible for Buggies
Social Skills
Life Skills
Communication and Language Skills
Hand-Eye Coordination
Fine and Gross Motor Skills
Mindfulness and Well-being
Activity Location
Address: Barley Croft, Chellaston, Derby, UK
City: Derbyshire
Town: Derby
Post Code: DE73 6TG
On the Map
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