Mummy&Me Yogalates

Activity Description

Our Mummy&Me Yogalates concentrates strength in the middle (abdominal area, buttocks and lower back), the body develops harmoniously, stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation.

Yogalates sessions start as a traditional yoga session; with warm-ups and stretching of joints, short meditation and breathing exercises, postures supported by deep breaths… and begin to change when the movements gradually increase to almost the pace of Pilates.

Our session will come to an end with relaxation followed by mint tea as you have the opportunity to chat to other mums.

Babies/ Children are welcome at all of our fitness classes – indoor classes we provide duvets, toys, playmats and bouncers.