Mummy & Me Pilates (Hertfordshire)

Activity Description

A relaxed yet focused class, specially developed for pregnant and postnatal mamas to strengthen, lengthen and tone their muscles.

Our Pilates classes focus on postural realignment, safe core and pelvic floor engagement, and building/maintaining functional strength.

Suitable for all fitness levels after your 6 week GP health check.

There are a number of monthly plan options:

unlimited pregnancy plan – £55 (in person and zoom classes)
unlimited mum and baby plan – £89 (in person and zoom classes)
mini plan – from £45 each month pick n mix any 5,6,7, or 8 classes
class pass – £50 any 4 classes (use within 8 weeks)