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Mummy & Me Pilates (Hertfordshire)

| , | Max Participants: 10

At a Glance

Days: 23/09/2024, 30/09/2024, 7/10/2024, 14/10/2024, 21/10/2024, 28/10/2024, 04/11/2024, 11/11/2024, 18/11/2024

Times: 12.00 - 12.45

Age Range: 0.2 - 2

Price: £89.00 per month

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Activity Description

A relaxed yet focused class, specially developed for pregnant and postnatal mamas to strengthen, lengthen and tone their muscles.

Our Pilates classes focus on postural realignment, safe core and pelvic floor engagement, and building/maintaining functional strength.

Suitable for all fitness levels after your 6 week GP health check.

There are a number of monthly plan options:

unlimited pregnancy plan – £55 (in person and zoom classes)
unlimited mum and baby plan – £89 (in person and zoom classes)
mini plan – from £45 each month pick n mix any 5,6,7, or 8 classes
class pass – £50 any 4 classes (use within 8 weeks)

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Benefits
Parking Available
Trial Class
Baby Change Facilities
All Year Round
Accessible for Buggies
Refreshments Available
Mindfulness and Well-being
Activity Location
Address: Southmill Arts Centre 1- 3 South Street
City: Hertfordshire
Town: Hertfordshire
Post Code: CM23 3JG

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