DanceSyndrome: Dance Fitness on Zoom

Activity Description

Dance Fitness is a fun, energetic, and inclusive dance exercise class.

Participants will move to a variety of music styles whilst learning simple routines designed to increase heart rate, improve coordination, and build confidence.

Each session typically includes a warm-up, a series of dance-based fitness activities, and a cool-down. The session focuses on enjoying movement, improving overall wellbeing, and exercising in a supportive and social environment.

All our workshops are co-produced and co-delivered by a professional Dance Artist and a Dance Leader with a disability.

Although each workshop follows the same model, they are truly unique and inspired by the interests and passions of the session’s co-leaders and the participants in the group, as well as designed specifically for their target audience.

This online session takes place every Tuesday night at 6pm.

We have a range of different themes on Zoom on other days of the week too, including Everybody Dance, Street Dance, Musical Jazz and Friday Night Dance Party.