Days: Tuesdays
Times: 7pm
Age Range: 6 - 10
Price: £3.50 per session
We offer bedtime relaxation sessions on zoom where we follow the Relax Kids 7 step programme which naturally takes children from high energy to calm energy, ready for bed. The steps include gentle movement and stretching, mindful games, self massage, slow breathing techniques, positive thoughts, ending with a relaxation story.