Aqua Natal Yoga

Activity Description

Our Aqua Natal programme was created by Birthlight in conjunction with our Aquatic Leads at Turtle Tots and focuses on relaxation, stretching, breathing and gentle exercise. Using the water for resistance and buoyancy our bodies are supported whilst alleviating any tensions.

Feeling weightless and letting go in the warm water you will be sharing a similar environment to your baby which help create further connections with your body and baby and prepare you for your little one’s arrival.

Adapting classic yoga poses and swimming strokes tailored for pregnancy you will be able to flow and float in the water whilst learning to listen to your body. The gentle stretching will help create space for the baby and yourself whilst responding to you needs on that day and time.

With each term the programme allows for those days when you are feeling more energetic with the use of dynamic poses or keeping it more relaxed and carefree with gentle static poses or even a simple “floating armchair” relax.