Karate

Activity Description

Classes help with mental and physical wellbeing, self-confidence by learning self-defence and self-belief, also making new friends.
Much like many other children’s activities, the most important thing is for the child to feel safe, have fun and to enjoy what they are doing. This helps them to achieve, which in turn helps boost self belief and confidence. This creates a positive cycle and approach to challenges that will influence their school performance and any other activity they may also be doing.
Karate enables the ability to develop both the mind and body together. By having fun, people learn and develop quicker. As well as the benefits of socialising, students have the fitness, self discipline and the ability to focus the mind outside of karate. This is also relevant to adults who need help feeling confident, keeping fit, having a sense of well being, meeting new people and a sense of belonging and achieving.

Karate is a journey that can be followed for a lifetime or as long as they want, as we have students from 4 years old up to 74 years old.