MUMMY & ME PILATES

Activity Description

This holistic postnatal class is designed to help new mums get back into alignment. Classes will strengthen and aid your recovery from the effects of pregnancy and childbirth.

Classes are relaxed and nurturing to enable new mums the opportunity to ask lots of questions as well as feel comfortable feeding or nursing their baby if needed.

– Improves posture and increases flexibility & strength
– Reduces and prevents back pain
– Focuses on pelvic floor and gently re-building core strength after childbirth

All levels of fitness welcome. You don’t need to be fit to participate

Suitable from 6 weeks postpartum

Welcome to Busylizzy, your family-friendly club in the heart of Teddington. Our club offers parents top-quality pregnancy and postnatal fitness classes, engaging baby sessions, informative parenting workshops, and fun social events—all in a supportive community. Enjoy activities in family-friendly venues, easily booked through our app.