Pregnancy Yoga

Activity Description

As a pregnancy yoga teacher and doula, I absolutely love helping mums like you, from bump to birth and beyond.

Pregnancy yoga, offers many benefits for expectant mothers by promoting flexibility, strength, and improved posture while reducing back pain and enhancing circulation. It also helps manage stress and anxiety and improves sleep.

Connect with your body, bond with your growing baby, and meet fellow mums-to-be. Together, we’ll prepare for birth with movement, peace, and a sense of togetherness.

Suitable for the second and third trimesters of pregnancy