Pregnancy Yoga with Hypnobirthing and Birth Preparation

Activity Description

“The pregnancy yoga classes helped me a lot during my pregnancy and they kept me going right until the end. Cristina is a lovely person and she’s very supportive in pre and post pregnancy matters.”

Class structure:
– introductions (getting to know your tribe!)
– breathing techniques (priceless for labour and birth)
– warmup and yoga poses (adapted for pregnancy and any ailments)
– deep relaxation with self hypnosis (hypnobirthing)
– topic of the week (birth and parenthood preparation)
We learn breathing techniques that will help you prepare for labour and birth, practice yoga poses that can be adapted depending on your stage of pregnancy and any particular ailments (carpal tunnel syndrome, PGP/SPD, etc), enjoy a deep relaxation with self-hypnosis, and afterwards explore a series of topics!
Topics we have covered include: physiological birth, babywearing, infant feeding, pelvic floor, fourth trimester, birth bags, and many more!
I keep the classes small so you will get lots of one-to-one attention, and also the opportunity to meet like minded parents locally 🙂
You can start classes any time after 6 weeks of pregnancy. If you have any preexisting medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with me.
Please don’t worry if you have never done yoga before, many will also be trying it for the first time!
Cristina xx
Please book in advance emailing [email protected] or directly via my website myyogacorner.uk/booking

Also offered:
– baby massage
– postnatal yoga with baby yoga
– starting solids workshops
– sling/carrier and cloth nappy library, workshops and private consultations