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10 Healthy Teas Kids Can Drink

Published on 4th October 2019 by Tessa Robinson

10 Healthy Teas Kids Can DrinkEven though tea is not thought of as a child-friendly beverage, some green teas and herbal teas are healthy and safe for kids.

Herbal teas are caffeine-free and offer a pleasing taste. They also offer relief for kids who are anxious or sick and provide nutritional benefits.

Green tea is rich in catechins, which are natural antioxidants and help boost concentration levels, kill germs, maintain the health of the heart, deal with cavities, and fight flu.

Here are 10 healthy and safe teas kids can drink.


This herb acts as an anti-inflammatory and is praised for its ability to relieve nausea, motion sickness and aids digestion. In addition, ginger may help with congestion and circulation. It has a spicy flavour that children may not or may like.

Again, according to the current information, ginger is safe for kids. But too much of it, especially if it is strongly brewed, can result in a ton of health complications.


Chamomile tea provides a host of health benefits to kids. It aids digestion and is an excellent beverage to drink before any meal to stimulate your digestion process.

This herb relaxes the nervous system and has anti-inflammatory properties, making it an excellent herb to use with children who are stressed, teething, or hyper active.

Additionally, if a child has an upset stomach from eating lots of sweets, this herb can ease the discomfort.


This is a wonderful digestive aid herb and is traditionally used to help with stomach cramps, spasms, and gas. The root itself has a super-strong, black-liquorice-like flavour, which children may or may not love at first.

Special indications or signs for the use of fennel are kids suffering from vomiting and nausea or with decreased appetites. If vomiting and nausea are the problems, it is wise to give the child smaller sips at a time.


This herb may help with anything from nasal congestion and upset stomach (nausea, colic, and irritable bowel) to cough suppression and stress. And so, giving it to your child in the evenings to help them take the chill off or rest off a cold is a wonderful idea.

Peppermint has a refreshing and robust flavour, which a kid may already be familiar with if they have ever licked candy cane.

While there haven’t been many studies on peppermint and people, those conducted have not shown any negative effects on humans. However, it is unclear if kids have been included in these studies.

Lemon balm

Lemon balm has a lemony flavour and is often used to improve the fruity flavour of various other teas. It can help with anxiety and sleep problems. This herb may have antiviral properties, which makes it a wonderful sip during cough and cold season.

Researchers claim that when you pair this herb with valerian root, it can help a young child with trouble sleeping and restlessness.


This beautiful flower is a good immune aid herb. Hibiscus is best used for kids who have phlegm or a cold.

It’s high in vitamin C and antioxidants. Hibiscus has a very strong sour taste and a red colour that children love.

Take note: Hibiscus can act as a laxative.


This herb lowers stomach pain, helps offer relief from digestion issues, reliefs headache, and decreases cough and phlegm.

There are no known side effects of this herb, but it is important to check if your little one is allergic to it. You can contact your health visitor or first try smaller quantities to be sure of any reactions.


Mullein tea treats diarrhoea, pneumonia, bronchitis, and even colic. The herb also offers relief from cough.

When considering mullein, keep in mind that purity, potency standards, and quantity can vary. So if you are interested in this herb, buy it from a trusted online tea and coffee shop.


Rooibos tea is a fruity and naturally sweet herbal tea that is calorie-free, rich in antioxidants, low in tannins, and caffeine-free. This herb can also be used to soothe digestive discomfort and promote healthier and better sleep, and relieve teething gums.

Tips to make a cup of healthy teas for kids

If you’re planning to give your tot an occasional cup of healthy tea, here is the way to do it:

  • Always read the ingredients on the label, as some teas may combine different types of herbs.
  • Alternatively, you can use a small amount of loose leaf tea instead of tea bags.
  • Stick to one to three cups of tea a day. Too much of it can result in overexposure to herbs.
  • Only steep your kid’s tea bag for two to three minutes in boiling water.
  • You can add a teaspoon of honey to the tea. Do not add too much honey or other sugars since sugar isn’t recommended for kids because of the risk of tooth decay.
  • Serve chilled or lukewarm tea.
  • If the tea gets too strong, add some water to it.

While you will likely come across a range of safe teas for kids recommendations, there is still some uncertainty about how this drink affects young children.

That said, it is a wise idea to check with your doctor before offering any teas to your little one – regardless of whether they are labelled safe.

Also, remember that while some herbs are said to be safe for kids in small amounts, there is not much research backing several associated potential risks and benefits or claims.

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