Netball is a great game for children with many benefits. In this article we will talk about Netball drills for kids. If you would like to find a netball club near you then why not take a look at our directory and see what you find – https://clubhubuk.co.uk/ .
In this article we will share beginner netball drills which will help children become knowledgeable in the basic skill set for the game whilst also enjoying themselves on the netball court. Netball has many benefits for children including
Netball drills for kids are a really good way to sharpen your on-court performance and practice footwork rules to enable you to play your best game.
Beginner netball drills are also good warm ups to get important muscles ready for team practice.
So without further ado let us share with you 5 top netball drills for kids. Remember before playing to always warm up and after to warm down to reduce the chance of injury.
So our first netball drills for kids is a very simple one. The River Dance. During this netball drill you should stand face to face with your partner and hold onto each other by the shoulders or arms.
Both players must try to tag their partner’s feet with their own, without being tagged themselves. To make this a bit harder you could do this with your hands behind backs. This drill benefits: Practice fast, precise footwork and enhance coordination.
Children need to work in pairs with one ball between them, to begin with. Standing approximately 4 metres apart, pairs pass the ball using either a chest pass or bounce pass.
Introduce a second ball for those children who are ready to be challenged further. Both players pass the ball at the same time using their chosen type of pass.
We thought we definitely should include this drill in our Netball drills for kids article. It’s called Ice cream. One player or coach will have a whistle while the other players jog around the court.
The whistle blow signifies to the others to make a low jump. As the jumping players’ first foot or ‘landing foot’ makes contact with the ground, they must yell “ice” (imagine that the landing foot is stuck in ‘ice’ to avoid the temptation to step).
As their second foot contacts the ground, they must yell “cream”. The initial landing or “ice” foot must stay grounded – to be used as a pivot point only. The other foot or “cream” foot can be moved to maintain balance. Another blow of the whistle signifies to continue jogging and repeat the process.
This fantastic Netball drills for kids builds awareness of proprioception to encourage more deliberate landings and proper footwork.
This netball drills for kids helps develop speed and emphasises the value of teamwork on the court.
Set a hoop up in the middle as a central ‘nest’, and place all the balls inside the hoop. Ideally, you would use tennis balls so that children don’t become accustomed to running with netballs. There should be enough for at least one ball per player.
Split the class into teams and set up team ‘nests’ around the outside of the central nest approximately 5 metres away.
One player at a time runs to the central nest, collects a ball and runs back to their team nest. The teams have to collect as many balls as possible until the central nest is empty. You can add another competitive element by allowing the children to steal balls from their opponent’s nests.
Our final Netball drills for kids is called figure of eight. Each child should set up two cones 1 metre apart.
Make a figure of eight in-between the cones. Keep facing forwards throughout, so that they use sideways, forwards and backwards movements.Encourage the children to stay light, quick and on the balls of their feet with their heads up.
You can always add a third cone for higher ability.
Eagles is a friendly netball club based in Maidenhead, open to girls from age 7 upwards. Established over 20 years ago, Eagles has built a reputation as one of the best netball clubs in the country, competing at regional and national level.
The club holds weekly training sessions where girls are taught the basics of netball in a fun and friendly atmosphere. These sessions help to develop netball skills and fitness, as well as teamwork, respect for each other and self-belief. There are opportunities for volunteering to help coach younger teams.
Eagles has teams that compete in the Berkshire Netball Junior League from U10 onwards, and Netball South Regional Leagues from U13.
See further details on our website www.eaglesnetball.com and enter your details on the “Join Us” page.
Training Sessions are at Altwood School, Maidenhead
Netstars Netball offer fun-filled, action-packed netball classes, leagues and camps for children aged 5-15 years old and the adults too!
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For more info and to book your free trial see www.netstarsnetball.com, we look forward to seeing you on court!
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Bromley High School, Blackbrook Lane, Bickley, BR1 2TW
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