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Pregnancy Yoga
At a Glance
Days: 30/11/24, 07/11/24, 14/11/24, 21/11/24
Times: 9am
Age Range: Antenatal - 0
Price: £12 per session
Activity Description
A pregnancy yoga class, focused on movement to build strength and aid flexibility, as well as using breathwork and mindfulness techniques to relax and prepare for birth. Also a lovely way to meet other mums-to-be.
The practice is designed to be low impact but more challenging options can be given if desired and safe for the participant. No previous experience of yoga needed.
Suitable from 12 weeks pregnant until birth.
Following the 45 min class there will be an optional 30 min social with hot drink and pastries included in the ticket price.
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Benefits
Parking Available
Baby Change Facilities
Pay As You Go
Public Transport
Buggy Park
Accessible for Buggies
Refreshments Available
Social Skills
Life Skills
Mindfulness and Well-being
Activity Location
Address: 7 Hampden Road
City: Manchester
Town: Sale
Post Code: M337UB
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