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Pregnancy Swiss Ball Pilates
At a Glance
Days: Saturday
Times: 9:15am
Age Range: Antenatal - 0
Price: £40 per month
Activity Description
Swiss Balls are a brilliant way of keeping your hips and pelvis flexible and supple throughout pregnancy. They are also fantastic in all stages of labour too – from helping to open up the pelvis and create space, to supporting you in swaying and moving to help baby drop down ready for birth.
Our workout will use the Swiss Ball to help distribute your weight more evenly, relieving spinal pressure and easing any back pain or pregnancy niggles. And our gentle movement section also promotes blood flow to the baby via the placenta.
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Benefits
Parking Available
Trial Class
All Year Round
Disabled Access
Mindfulness and Well-being
Activity Location
Address: Brighton Road Baptist Church
City: Horsham
Town: Horsham
Post Code: RH13 5BD
On the Map
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