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Pregnancy & Postpartum Exercise Class
At a Glance
Days: Thursdays
Times: 12pm
Age Range: Antenatal - 0
Price: £10 per session
Activity Description
Classes for pregnant and postpartum women ran by specialists in Bristol and online
Our 5 pillar of recovery are in restoring; breathing, posture, pelvic floor, abs and hip stability postpartum
Whereas antenatally we want to keep you and your baby fit and healthy, help decrease lower back pain, increase trans abs engagement, teach you how to use your pelvic floor and how to relax it. Birth and breathing prep.
Thursdays 12pm Bristol & ONLINE
Little ones ALWAYS welcome
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Benefits
Parking Available
Baby Change Facilities
Pay As You Go
Public Transport
All Year Round
Accessible for Buggies
Social Skills
Mindfulness and Well-being
Activity Location
Address: Central Park, Petherton Road, Hengrove, Bristol, UK
City: Avon
Town: Bristol
Post Code: BS14 9BZ
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