Pregnancy Pilates

Activity Description

This 6-week block of Pregnancy Pilates class focuses on preparing the body for the journey ahead; pregnancy, labour and motherhood.

With Kelly Woodyatt: Mondays at 7.15pm-8.30pm

This class runs in rolling 6-week blocks, however, you can continue to attend as long as you would like to.

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomforts. The class ends with pregnancy relaxation so you can go home feeling rested and connected with your baby.