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Pregnancy and Postnatal Fitness – Wickford, Essex

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Days: Tuesday

Times: 10;30-12.30

Age Range: Antenatal - 50

Price: £10.00 per 8 sessions

Contact Details

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Activity Description

Pregnancy and Postnatal Fitness Sessions – Meet other mums. Feel fitter. Have a drink and chat.

Classes run every Tuesday at St Catherine’s Church hall.

Sessions are suitable for both pregnant and postnatal women. Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!

You can bring your baby along to the class too.

Benefits during pregnancy include:

Shorter labour
Quicker return to pre-pregnancy weight
Improved bladder control
Less back pain
Improved posture
Improved circulation
Less risk of pregnancy diabetes
Feel good factor!

Benefits after birth include:

Improved mood and wellbeing
Quicker return to pre-pregnancy weight
Improved bladder control (Strengthens pelvic floor)
Less back pain and improved posture
Helps to reduce tiredness
Improved circulation
Strengthens core muscles
Make new friends and create a feel good factor

To book your spot, please visit our website:
https://parents1st.org.uk/book-a-course/book-a-course/antenatal-and-postnatal-fitness-sessions

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Benefits
Parking Available
Accessible for Buggies
Activity Location
Address: St Catherine's Church, 120 Southend Road
City: Essex
Town: Wickford
Post Code: SS11 8EB

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