Pregnancy and Postnatal Fitness – Vange, Basildon, Essex

Activity Description

Pregnancy and Postnatal Fitness Sessions – Meet other mums. Feel fitter. Have a drink and chat.

Classes run every Wednesday at Kent View Community Centre, 52 Kent View Road, Vange, Basildon, Essex SS16 4LA

Sessions are suitable for both pregnant and postnatal women. Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!

You can bring your baby along to the class too (suitable for little ones up to 9 months old).

Benefits during pregnancy include:

Shorter labour
Quicker return to pre-pregnancy weight
Improved bladder control
Less back pain
Improved posture
Improved circulation
Less risk of pregnancy diabetes
Feel good factor!

Benefits after birth include:

Improved mood and wellbeing
Quicker return to pre-pregnancy weight
Improved bladder control (Strengthens pelvic floor)
Less back pain and improved posture
Helps to reduce tiredness
Improved circulation
Strengthens core muscles
Make new friends and create a feel good factor