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Pre & Post Natal fitness class
At a Glance
Days: Every Monday, Tuesday and Thursday
Times: 10.45am
Age Range: Antenatal - 8
Price: £8.50 per session
Activity Description
Mama & Me Pre & Post-Natal is a group exercise class designed for pregnant and post-natal mums.
Classes are suitable from conception right through to delivery and post-natal after 6 weeks (10 weeks for post c section)
Classes combine strength, cardio and core work and adaptations are shown to suit all trimesters / post-natal stage.
Babies and small children are welcome to come along so no need to arrange childcare
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Benefits
Parking Available
Baby Change Facilities
Pay As You Go
Public Transport
All Year Round
Disabled Access
Accessible for Buggies
Refreshments Available
Social Skills
Mindfulness and Well-being
Activity Location
Address: Iveridge Hall, Wakefield Road, Oulton, Leeds, UK
City: West Yorkshire
Town: Leeds
Post Code: Ls268eu
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