Postnatal Planning Session – Online

Activity Description

Hi, I’m Louise. I am a Postnatal Doula, Matrescence Coach and an Angelic Reiki practitioner.

I am passionate about supporting Mothers, especially in the early postpartum days where there is a whole host of emotions, sensations, joy, excitement, nervousness or overwhelm… usually experienced all at the same time!

My work as a Postnatal Doula is to support this transition, so Mother’s feel safe and empowered to listen to their intuition and make the choices right for them and their families.

I would like to offer my postnatal planning session to the highest bidder. This may be for you or as a gift for expectant parents.

Postnatal Planning Session

For: Expectant parents

Duration: up to 2 hours

What is it: A time to think and plan for the postpartum period, typically up to 6 weeks post birth. It is a time to think about how you would like your postnatal experience to be, discuss expectations and preferences for life in the first few weeks and months following the birth of a child.

What to expect: I support you to uncover your thoughts, your expectations and preferences so that you can make choices in the moment as things arise. We talk about what this might look like and I support you to have these conversations for yourself and your family.

The things we cover include;
– Feeding Support
– Parenting Roles
– Food and hydration
– Sleep and rest
– Visitors
– Daily house chores
– Caring for siblings and pets during this time
– Time for parents to be together
– Mental Health Support
– Returning to Work
– Where to seek further support, whether that be with resources or access to my referral network

Held: Online via zoom or face to face within Southend area