Mum/Carer and Baby Yoga

Activity Description

This beautifully designed course supports both mamas and babies, offering a unique blend of gentle Yoga, baby bonding, and restorative self-care.

For mamas/Carers:
Each week features a themed Yoga sequence focused on strengthening, healing, and restoring your body, mind and spirit. You will explore simple, practical techniques to support your wellbeing, along with self-care tools you can continue to use beyond the class.

For babies:
You and your baby will enjoy fun baby Yoga movements and songs that encourage physical development, support key milestones and aid healthy brain growth, while deepening your connection through playful interaction.

Each session ends with a guided relaxation just for you, giving you a few peaceful, uninterrupted moments on your mat while your baby is safely and lovingly supported nearby.

The course also includes refreshments and handouts to help you continue your practice at home.