Mindful Natal®️ Antenatal Classes with the Mindful Birth Group

Activity Description

The courses includes:
Groups: 8 hours of ‘live’ learning / Private: 6 hours of ‘live’ learning
A printed Mindful Natal® course guide
Affirmation card pack
Relaxation audios
Birth preference sheets
WhatsApp support from your teacher for any questions about your personal pregnancy journey, right up until you meet baby.
Access to the PregnaHub® up until one year post-birth

Private or Group course available, Zoom or in person.

The PregnaHub® includes:
Live Pregnancy Yoga, Pilates and Aerobics classes- 4 passes per month
Monthly Pregnancy Relaxation classes (live and recorded)
Ask The Midwife chat- Ask any questions to reassure and guide you

e-Learning zone with on-demand videos covering:
Newborn feeding (colostrum harvesting, breast, bottle and pumping)
Baby sleep
Baby first aid
Twin and multiple pregnancy & postnatal support
Introducing baby to siblings
Introducing baby to pets
Carriers and slings
Bringing baby home- what you need to know / prepare
Bonding with baby
Baby massage
Parent mental health
LGBTQ+ pregnancy & postnatal support
NICU support if ever needed
Weaning
Choosing childcare

We keep the courses small – a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.