Hypnobirthing Birth Preparation

Activity Description

Birth preparation classes that empower you with the information you need to make the right decisions for you and your family. Created by a qualified Hypnobirthing practitioner and training developer, the evidence-based information is given to you in an informal learning environment designed to promote a calm, relaxed state-of-mind.

The 6 week course covers:

– what your place of birth options are
– what happens to your body during birth
– pain relief options available to you at home and in hospital
– interventions that might be offered to you from sweeps to sections and everything in between
– positions that may help you birth your baby
– what happens when the placenta is delivered
– infant feeding and normal feeding behaviour.

The classes are designed to help empower you to take confident control of your pregnancy and labour. With Hypnobirthing visualisations and relaxation techniques threaded through each of the sessions you will be helped to change your mindset and relieve any anxiety you may feel about childbirth; learn tools to help you keep calm throughout the labour and help you overcome any fear you may have. You will be encouraged to realise your true potential and see birth as the beautiful and exciting experience it can be!