Family Sound Bath

Activity Description

RELAX  IN THE HEALING SOUNDS OF GONGS, CYRSTAL BOWLS AND CHIMES

All you do is lie down. It’s a great way to let go of stress, unwanted tension or anxiety.  You will feel cocooned in the beautiful healing sounds of the instruments and leave feeling refreshed and uplifted.  It’s an amazing experience as  Gongs and crystals bowls have an incredible effect on our mind and body.  They can change our brainwave state so we automatically go  into a meditative state without trying –  which means we instantly relax, calm our nervous system and release feel good hormones.  Only from lying down.  It’s a perfect thing for a parent to do with a child as both get to enjoy the activity together and both feel the benefit.

RECHARGE – RELAX – RECEIVE

I have had played sound baths to hundreds of children over 5 years and have had 25 years experience as a holistic therapist.  My passion is children and their families.  I am happy to answer any questions. Just. get in touch.

All you need to do is bring a yoga mat and a blanket to cover yourself with.  Optional eye mask, water bottle, cushion for head.

This class is not suitable if you suffer from epilepsy, have had a recent fracture or surgery, or are in the the first or third trimester of pregnancy.