Antenatal Fitness Class

Activity Description

Antenatal Small Group PT Sessions

FIRST SESSION FREE!  CLICK THE LINK IN BIO TO BOOK

Sessions consist of a warm up, cardiovascular exercises & strength training which will include exercises to help prepare you for labour. Regular exercise in pregnancy can improve a number of pregnancy related symptoms and diseases such as back pain, gestational diabetes & high blood pressure.

The session also includes an ‘Ask the Midwife’ segment at the end where you can ask any pregnancy related questions.