Adult & Child Calm Kids Workshop

Activity Description

Our Calm Kids sessions are designed to help children develop emotional resilience, self-awareness, and inner calm in a fun and supportive environment.

Each class introduces a new topic, such as gratitude, resilience, managing emotions, and friendships, through engaging activities that make learning enjoyable and interactive.

🌟 What to Expect:

🎨 Creative games & activities to release energy and spark curiosity
💬 Group discussions to explore emotions and develop positive coping skills
🧘 Relaxation techniques & mindfulness to help calm the nervous system
✨ Guided meditation to encourage self-awareness and emotional balance

Children will also have the opportunity to share their experiences and support one another as they grow in confidence and develop skills they can use in everyday life.

This is a special event when Adults can join there child and experience the sessions first hand!