Group Hypnobirthing Classes in Bexley/Sidcup (October 2025 Group)

Activity Description

Group Hypnobirthing Classes in South East London & Kent

Join my relaxed and supportive group hypnobirthing classes, designed to help you and your birth partner feel calm, confident and fully prepared for birth. Over the course of our sessions, you’ll learn powerful breathing techniques, guided relaxations, and practical tools to make labour more manageable. We’ll also explore the science of birth, how your body and mind work together, and how your partner can be the best support on the day.

By learning in a group setting, you’ll meet other local parents-to-be, share experiences, and feel part of a positive birth community. Many families say this is one of the most valuable parts of attending.

The benefits of hypnobirthing classes include reducing fear and anxiety, increasing confidence in your body’s ability, and creating a calm environment for both you and your baby. Whether you’re planning a hospital birth, birth centre, or homebirth, these sessions will give you practical tools that really make a difference.

Book your space now at www.riseandglowbirths.com and feel excited about birth with our welcoming group hypnobirthing classes.

Laura – Rise & Glow Births