Mamawell Postnatal Programme

Activity Description

Making a commitment to finding balance and energy post birth will benefit you physically and mentally.
The video workouts in Mamawell provide inspiration, encouragement and support to help you recovery post-birth and build strength and fitness. There are 8 workouts to follow BUT this is not an 8 week programme, rather a video series that will continue to challenge over the months & can be dipped into repeatedly at home.

The programme includes strength, cardio that’s safe for the pelvic floor, stretches, abdominals, advice on diastasis recti, written content and lots more.
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We’re here to support you from the earliest days postpartum with content on breath, core activation, pelvic floor, gentle stretches, posture and more – check out the sessions from physios and expert instructors in their fields.

The first week is always FREE, and you can work at your own pace at any stage postpartum – suitable for all fitness levels.