Perinatal Education – Online Classes

Activity Description

CLASSES ARE ONLINE

Antenatal Session 1 (4 Hours)
The aim of the first session is to learn about the normal biology of late pregnancy and birth. This is to establish the idea that pregnancy and birth is something that is normal that your body is designed to do to later build on this knowledge to explore what we can do to promote this normal process and have a positive experience.

Antenatal Session 2 (4 Hours)
This session focuses on all of our options and empowerment. We explore different avenues of care in pregnancy and labour care and what care you will be offered during the latter stages of pregnancy and birth.

Postnatal session 1 (4 Hours)
This first session looks at bringing your baby home and the fourth trimester. We will look at what products are REALLY necessary and worth buying. We will explore feeding options, safe sleep, bathing including eye and cord care and nappy changing.

Postnatal Session 2 (4 Hours)
In this session we will look at babywearing, how to arrange your nursery, tools to soothe your crying baby, how to take care of your postpartum body, postpartum nourishment and baby massage. By the time you finish the course, you should feel confident enough to do things by yourself or know who to ask for extra help