Mindful Natal® antenatal & hypnobirthing classes with the Mindful Birth Group®

Activity Description

The course includes:

Groups: 8 hours of in-person learning / Private: 6 hours of in-person learning
A printed Mindful Natal® course guide
Affirmation card pack
Relaxation audios
Birth preference sheets
WhatsApp support from your teacher for any questions about your personal pregnancy journey, right up until you meet baby.
Immediate access to the PregnaHub® App up until one year post-birth

Choose a format that suits you best: In a group or privately and in person or on Zoom.

The PregnaHub® includes:
Live Pregnancy Yoga, Pilates and Aerobics classes- 4 passes per month
Monthly Pregnancy Relaxation classes (live and recorded)
Ask The Midwife chat- Ask any questions to reassure and guide you
Library of resources and information

e-Learning zone with on-demand videos covering:
Newborn feeding (colostrum harvesting, breast, bottle and pumping)
Baby sleep
Baby first aid
Twin and multiple pregnancy & postnatal support
Introducing baby to siblings
Introducing baby to pets
Carriers and slings
Bringing baby home- what you need to know / prepare
Bonding with baby
Baby massage
Parent mental health
LGBTQ+ pregnancy & postnatal support
NICU support if ever needed
Weaning
Choosing childcare

We keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.