Hypnobirthing Course

Activity Description

As a practitioner of Hypnobirthing, Antenatal education, doula services, and pregnancy yoga. I have developed a hypnobirthing course to help you build a strong connection with your
body, baby, and partner, preparing you thoroughly for childbirth. My goal is to empower and inspire you, equipping you with evidence based knowledge and tools to support you to approach childbirth confidently.

Explore the world of hypnobirthing and learn techniques that both you and your birth partner can use during labour.

This course is suitable for pregnancies beyond 20 weeks.

What’s Included
–  What is Hypnosis?
– The subconscious and how it works
– Hypnosis Session
– Labour – including what happens, the hormones, Sympathetic v Para-sympathetic nervous system, The emotional Stages of Labour,  the importance of creating your nest
– Breathing Together
– Massage techniques
– Affirmations
– Informed choice
– Explore natural pain relief options and how these can be used
– Birth plans & preferences
– Massage Techniques & Essential oils for labour
– Pelvic Floor – putting techniques into practice

Bonus extras
– Private Facebook Group
– WhatsApp Group
– Hypnobirthing handout
– Hypnosis Script audios
– Goodie Bag
– £20 discount off private 1 hr consultation