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Pregnancy Yoga & Birth Preparation Classes
At a Glance
Days: Every Wednesday
Times: 7-8.15pm
Age Range: Antenatal - 0
Price: £12 per session
Activity Description
Pregnancy Yoga classes suitable from 12 weeks until baby arrives. Come and learn breathing techniques for labour, exercises and stetches to ease up aches and pains and bond with baby during our guided meditations. We also have weekly topics discussing all things pregnancy, birth and beyond. We teach you how to have a positive and empowered birth. Classes run in Rayleigh, Westcliff and Leigh.
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Benefits
Trial Class
Mindfulness and Well-being
Activity Location
Address: Do it Like a Mother, 861 London Road
City: Westcliff
Town: Westcliff
Post Code: SS09SZ