Active Birthing Classes

Activity Description

Active Birthing classes are a combination of gentle yoga movement, breathing techniques for labour, active birth education and relaxation for mums-to-be from 14 weeks pregnant.

The aim of our classes is to prepare body and mind through a range of flowing movements, breath work, hypnobirthing and relaxation. Our gentle movements can be used in pregnancy and labour to ease any physical symptoms and encourage baby to move into the optimal position for birth. Our breathing techniques, which are designed for each stage of labour, help calm the mind and allow labour hormones to flow and our relaxation with elements of hypnobirthing fill you with the confidence to birth your baby in a way that feels right for you.