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Antenatal Fitness Class
At a Glance
Days: Every Friday
Times: 10:30am - 11:30am
Age Range: Antenatal - 0
Price: £35 per month
Activity Description
Antenatal Small Group PT Sessions
FIRST SESSION FREE! CLICK THE LINK IN BIO TO BOOK
Sessions consist of a warm up, cardiovascular exercises & strength training which will include exercises to help prepare you for labour. Regular exercise in pregnancy can improve a number of pregnancy related symptoms and diseases such as back pain, gestational diabetes & high blood pressure.
The session also includes an ‘Ask the Midwife’ segment at the end where you can ask any pregnancy related questions.
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Benefits
Parking Available
Trial Class
Public Transport
All Year Round
Mindfulness and Well-being
Activity Location
Address: Fit4Life Group,
Unit A 222 South Street
City: Essex
Town: Romford
Post Code: RM1 2AD