Online Postnatal Recovery / Exercise Membership

Activity Description

A rolling monthly online membership for you, new mum, so you can have dry knickers and a strong postnatal core and body that will take you on active adventures and help you create gorgeous memories with your children without worrying about whether your body can. We step away from society’s pressures to get our bodies looking a certain way and into the power that comes with not giving two hoots about how it looks and instead, celebrating how flaming awesome it is for what it does!

Use code CLUBHUB at the checkout for 50% off your first month.

What is included…….

– Postnatal Recovery Online Course – Made by ex midwife and fully qualified postnatal recovery expert, the course takes you one step at a time, via bite-sized videos, through exactly what you need to do to recover your body after having a baby. So there is no more wasted time and head space wondering what to do next or how to recover your body, you can get right into it. A more useful and wholesome alternative to the doom scrolls when you are nap-trapped or feeding your baby.

– Live (optionally) baby wearing safe postnatal exercise classes – Developed and choreographed to music by a former midwife (that’s me!) Mondays 10AM. Hands down the best way to start your week with or without your baby in a carrier, to give you that boost of energy you need to be the more patient and calmer mum you want to be. Disclaimer – expect to smile and laugh a lot – which makes it fun – so you actually want to turn up! Then use library of playback classes for the rest of the week.

– Unlimited access to class playbacks – A whole library of past classes available to access on demand at any time of day so you can fit it around your life. Great for keeping a class open on a separate tab on your phone to dip in and out of when you have a spare 5-10 minutes. So you can actually find the time to fit the work in to get strong. ​- Access to a postnatal recovery expert – The opportunity to ask me questions live after classes or via the Facebook group so you can feel confident you are getting it right and keep making progress towards that feeling of energised joy (rather than dread) when your toddler takes your hand and pulls you towards the trampoline. ​

– A community of like-minded new mums – You get access to a Facebook group of other mums on exactly this same journey so you can breathe a sigh of relief knowing you are not alone. You feel seen as you work out alongside other mums also juggling the baby, a toddler clung to their leg, vommit down their boobs and a dog trying to join in. Often we will all stop for a chat after class to swap workout chaos stories.

Just £22 per month with no contract, so you can cancel anytime. Use code CLUBHUB at the checkout for 50% off your first month.