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Women’s Bootcamp

| , , , | Max Participants: 15 | Age Range: 16-90

Club Description

Days: Mondays

Times: 7:30 - 8:15 pm

A women only adult bootcamp.
Not suitable for pregnancy or newly postnatal. Please check with me before booking if the class will be suitable for you if you have recently had a baby.

Be ready to work hard with a full body HIIT class with a dedicated ab blast session.
45 minutes of fat burning and muscle toning exercises using body weight, resistance bands and weights and other fitness equipment.
A different workout every week.

You must bring an exercise mat and water.
Social distancing and strict hygiene measures are in place.
Classes run every week apart from bank holidays.

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Benefits
Social Skills
Fitness
Flexibililty
Club Location
Address: Verulamium park, meet by the running track
City: hertfordshire
Town: st albans
Post Code: AL12DL

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£8 per session
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