Days: Tuesdays and Thursdays
Times: Tuesdays 17:30-18:30 Thursdays 17:00-18:00
Age Range: 11 - 16
At Calm Collective we encourage Yoga from a young age, and there’s no better time to practice Yoga than during secondary school, a time where teens are overwhelmed with issues daily such as insecurity, pressure, anxiety, stress & uncertainty of the future.
Teen Yoga provides the space and time to let go, relax, learn stress management techniques, practice mindfulness and discover their inner strength & resilience.
Aside from the physical benefits of a Yoga practice, it can help with issues such as anxiety, low self-esteem & focus.