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pregnancy and postnatal fitness online class

Club Description

Days: Tuesdays, Thursdays

Times: 9:30-10:15am and 7:45-8:30pm

THIS IS AN ONLINE ZOOM CLASS
Classes are 45 minutes and are focussed on pre/postnatal. I will be giving adaptions for those who are either further along their postnatal journey or are just wanting a friendly class to join in with. Hand weights and resistance bands will be used but not essential. We start with a cardio based workout followed by legs and bums strengthening and ending with core, abs and pelvic floor. The class will be done via zoom and a link will be sent to your email address provided before the session begins.

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Benefits
Social Skills
Life Skills
Fitness
Flexibililty
Club Location
Address: Online
City: hertfordshire
Town: st albans
Post Code: online

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£4 per session
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Contact Owner
Remember to Quote "CLUB HUB" and contact via:
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