Becoming a mum is a huge change, physically, mentally and emotionally. What better way to reconnect with yourself, bond with your baby and make new friends. Classes are specially designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with your baby by your side.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, right up until your baby is on the move. As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes – ask them to check whether you have Diastasis Recti (separated tummy muscles) as that is helpful to know, so exercises can be safely tailored. As classes progress, you will build core strength and revitalise yourself, feel energised and back to your self once more.